Self-esteem is the overall evaluation of oneself, including thoughts, feelings, and beliefs about one's worth and abilities. It influences how we think, feel, and behave, and affects our mental health and well-being

Why is self-esteem important?

Self-esteem plays a vital role in our mental and emotional health. It helps us develop a positive outlook on life, cope with stress, and make better decisions. Low self-esteem, on the other hand, can lead to depression, anxiety, and other mental health issues.

What are some signs of low self-esteem?

Some common signs of low self-esteem include negative self-talk, social withdrawal, fear of failure, perfectionism, self-criticism, and self-doubt. These symptoms can affect all areas of life, including work, relationships, and overall well-being.

Can self-esteem be improved?

Yes, self-esteem can be improved with the right mindset, self-care practices, and professional help. Some ways to boost self-esteem include positive self-talk, setting realistic goals, practicing self-compassion, and seeking therapy or counseling.

How can self-esteem therapy help with self-esteem?

Therapy can help individuals identify negative thought patterns and beliefs that contribute to low self-esteem. A therapist can also provide tools and self-esteem therapy activities to improve self-worth, such as cognitive-behavioral therapy, mindfulness practices, and self-esteem-building exercises. With the right support, individuals can develop a more positive self-image and improve their overall mental health.

How to get the right self-esteem therapy in Chicago?

Speak with a mental health professional. Clarity Clinic is here to help you navigate daily life challenges and offer guidance about self-esteem and other various mental health conditions.

Self Esteem Therapy – Clarity Clinic

Self-Esteem

At Clarity Clinic, we understand that struggling with low self-esteem can be challenging, and it can affect every aspect of your life. Our team of experienced and compassionate mental health professionals is dedicated to helping you build yourself back up with self-esteem therapy.

What Is Self-Esteem?

Self-esteem refers to how we feel about ourselves and our abilities. It is the way we evaluate our worth and the confidence we have in our skills, accomplishments, and qualities. High self-esteem can lead to a positive outlook on life, better relationships, and a sense of achievement, while low self-esteem can contribute to negative thoughts, feelings of inadequacy, and difficulty achieving personal goals.

Signs of Low Self-Esteem

Low self-esteem can manifest in a variety of ways, including:

Negative self-talk: You may often engage in negative self-talk, such as criticizing yourself, doubting your abilities, or focusing on your flaws.

Avoidance of challenges: You may avoid challenges or new experiences out of fear of failure or rejection.

Difficulty accepting compliments: You may struggle to accept compliments or feel uncomfortable when receiving praise.

People-pleasing: You may tend to put others' needs before your own and prioritize their opinions over your own.

Self-isolation: You may withdraw from social situations or avoid connecting with others out of fear of judgment or rejection.

How Can Our Self-Esteem Counseling Help?

At Clarity Clinic, we believe that everyone across the Chicagoland area deserves to feel confident and happy with who they are. Our team of mental health professionals is trained in evidence-based self-esteem counseling that can help you build healthy self-esteem and improve your overall well-being.

Our approach to self-esteem therapy includes:

Identifying and challenging negative self-talk: We work with you to identify negative self-talk patterns and develop strategies to challenge and replace them with positive and realistic self-talk.

Developing self-compassion: We help you develop self-compassion and learn to treat yourself with kindness and understanding.

Building skills and accomplishments: We work with you through self-esteem therapy activities to develop skills and set achievable goals, which can improve your sense of competence and confidence.

Encouraging positive relationships: We help you develop positive relationships with others and learn healthy communication and boundary-setting skills.

Mindfulness and relaxation techniques: We teach mindfulness and relaxation techniques that can help you reduce stress and anxiety and improve your overall well-being.