Life’s journey takes us through diverse landscapes where clarity and security often intersect with uncertainty and confusion. My goal is to walk alongside clients, meeting them where they are, while providing a warm and supportive presence to foster a sense of safety and security. I firmly believe everyone deserves to discover their authentic selves and strive to become the best version of who they are.
With a Master’s in Social Work from the University of Illinois at Chicago (UIC), specializing in Mental Health, I have experience in individual psychotherapy with children and adolescents at the Midwestern Asian Health Association, and as a social worker at the UIC College of Dentistry. There, I advocated for patients and families to access resources and reduce barriers to dental care. I enjoy working with individuals from diverse cultural backgrounds, with a particular focus on Asian and South Asian communities. My areas of expertise include anxiety, depression, and trauma, with an understanding of how the body stores psychosomatic symptoms. I also emphasize how past experiences shape present realities.In my practice, I draw from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, tailoring techniques to individual needs.
Our work together will involve cognitive and behavioral exercises for an interactive and collaborative experience. We will explore cultural identity, fulfilling hobbies, coping strategies like meditation and journaling, and strategies for empowerment to navigate challenges with confidence. I am committed to supporting you every step of the way and collaborating to achieve personal growth and fulfillment to actualize your unique vision.
