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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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Is Alcoholism Genetic?

Alcoholism, or alcohol use disorder (AUD), is a condition that affects millions of people worldwide, impacting not only those who struggle with it but also their families and communities. It is a complex disorder influenced by a variety of factors, includ...

January 06, 2025

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How to Stop Crying

Crying is a natural and healthy way to express emotions, but it can feel overwhelming or even frustrating if it happens too often or at inconvenient times. Whether you’re tearing up at work, during a tough conversation, or simply out of the blue, you migh...

January 06, 2025

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Sympathy VS Empathy

When tragedy strikes, the manner in which we respond—whether through empathy or sympathy—can significantly affect those around us. Many times, people often confuse sympathetic and empathic responses in an effort to support others, causing well-meaning, bu...

December 30, 2024

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How to Overcome Social Anxiety During The Holidays

Social anxiety is a disorder that affects more than 15 million Americans each year. This anxiety disorder can make it very difficult for those affected to spend time with others, especially in social situations. Social anxiety makes people feel anxious ...

December 20, 2024

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How to Cure Insomnia in 12 Minutes: 5 Tips to Try

What is insomnia? Insomnia is defined as having persistent difficulty in either falling or staying asleep. For anyone that experiences insomnia and is asking themselves “why can’t I sleep”, you know it can often feel like an endless cycle of frustration, ...

December 19, 2024

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ADHD Testing for Adults

Do you find it difficult to stay organized, focus on tasks, or manage time effectively? Do you often feel restless or easily distracted? These challenges might be more than everyday struggles—they could be signs of adult ADHD (Attention-Deficit/Hyperactiv...

December 11, 2024

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How to Stop Biting Nails

Nail-biting…..it's a habit many of us pick up without even realizing it. Whether it starts as a way to cope with stress, boredom, or just out of pure habit, it can be surprisingly hard to break. One minute you're deep in thought, and the next, your finger...

December 11, 2024

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What is Generational Trauma?

At first, the words “Generational Trauma” can sound like just another way to blame your parents for your problems. It’s a lot more than that, though. Generational trauma is when a family is still affected by traumatic events that may have happened generat...

December 04, 2024

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Why is Trazodone Not Helping Me Sleep?

Sleep is essential for mental and physical health, yet millions struggle with insomnia. If you’ve been prescribed trazodone for sleep, but find it’s not helping, you’re not alone. It's important to remember that this doesn’t mean trazodone is a “bad” drug...

November 29, 2024

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What is Love-Bombing? Top Signs To Look For

“You are the best thing to ever happen to me. I can’t imagine my life without you”. Your first reaction to this statement may be, “how sweet”! Yet, there could be a darker side to these compliments. The gifts, time, and dedication may start off feeling wa...

November 21, 2024

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How to Manage ADHD at Work: Tips for Staying Focused

Are you struggling with ADHD in the workplace? It’s more common than you might think! ADHD or attention-deficit/hyperactivity disorder, is a complex and often misunderstood condition. It’s important to understand that although there can be serious defic...

November 13, 2024

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Is IOP Effective for Treating Depression?

When it comes to managing depression, traditional weekly therapy sessions may not always provide the level of support some individuals dealing with depression need. For those seeking a more intensive depression treatment approach, an Intensive Outpatien...

November 08, 2024

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