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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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How to Overcome Social Anxiety During The Holidays

Social anxiety is a disorder that affects more than 15 million Americans each year. This anxiety disorder can make it very difficult for those affected to spend time with others, especially in social situations. Social anxiety makes people feel anxious ...

December 20, 2024

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How to Cure Insomnia in 12 Minutes: 5 Tips to Try

What is insomnia? Insomnia is defined as having persistent difficulty in either falling or staying asleep. For anyone that experiences insomnia and is asking themselves “why can’t I sleep”, you know it can often feel like an endless cycle of frustration, ...

December 19, 2024

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ADHD Testing for Adults

Do you find it difficult to stay organized, focus on tasks, or manage time effectively? Do you often feel restless or easily distracted? These challenges might be more than everyday struggles—they could be signs of adult ADHD (Attention-Deficit/Hyperactiv...

December 11, 2024

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How to Stop Biting Nails

Nail-biting…..it's a habit many of us pick up without even realizing it. Whether it starts as a way to cope with stress, boredom, or just out of pure habit, it can be surprisingly hard to break. One minute you're deep in thought, and the next, your finger...

December 11, 2024

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What is Generational Trauma?

At first, the words “Generational Trauma” can sound like just another way to blame your parents for your problems. It’s a lot more than that, though. Generational trauma is when a family is still affected by traumatic events that may have happened generat...

December 04, 2024

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Why is Trazodone Not Helping Me Sleep?

Sleep is essential for mental and physical health, yet millions struggle with insomnia. If you’ve been prescribed trazodone for sleep, but find it’s not helping, you’re not alone. It's important to remember that this doesn’t mean trazodone is a “bad” drug...

November 29, 2024

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What is Love-Bombing? Top Signs To Look For

“You are the best thing to ever happen to me. I can’t imagine my life without you”. Your first reaction to this statement may be, “how sweet”! Yet, there could be a darker side to these compliments. The gifts, time, and dedication may start off feeling wa...

November 21, 2024

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How to Manage ADHD at Work: Tips for Staying Focused

Are you struggling with ADHD in the workplace? It’s more common than you might think! ADHD or attention-deficit/hyperactivity disorder, is a complex and often misunderstood condition. It’s important to understand that although there can be serious defic...

November 13, 2024

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Is IOP Effective for Treating Depression?

When it comes to managing depression, traditional weekly therapy sessions may not always provide the level of support some individuals dealing with depression need. For those seeking a more intensive depression treatment approach, an Intensive Outpatien...

November 08, 2024

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What Is a Virtual IOP Program? How It Works & Who It Helps

A Virtual Intensive Outpatient Program (Virtual IOP) is an effective and flexible option for individuals seeking mental health treatment without the need for hospitalization or on-site visits. Our virtual IOP program at Clarity Clinic specializes in tre...

November 07, 2024

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Is Anxiety Causing Pressure In My Head?

Feeling anxiety head pressure or pressure in your head due to anxiety is a very common thing that people may experience. Those who struggle with anxiety often experience various symptoms; physically, cognitively, and emotionally. While you may share simi...

November 06, 2024

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Virtual IOP vs. On-Site IOP: Which Is Right for You?

Are you struggling with intensive anxiety, depression, or other mood disorders and looking to enroll in an IOP program? When considering an Intensive Outpatient Program (IOP), choosing between Virtual IOP and In-Person IOP can make all the difference in y...

November 06, 2024

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