Blog

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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How to Create a Self-Care Routine That Supports Your Mental Health

Do you find yourself feeling frustrated or rolling your eyes when your therapist wants to revisit the topic of “self-care”? You’re definitely not alone. One reason why this term has become aggravating for so many is because of its constant overuse and mis...

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Psychiatrist vs Therapist: How Are They Different?

When I first started exploring the idea of working in the mental health field, I quickly realized how overwhelming it can be to understand the different types of mental health providers. Scrolling through provider profiles online, I noticed a sea of smili...

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Is ADHD a Disability?

Yes, ADHD is a disability. Attention- Deficit-Hyperactivity Disorder (ADHD) is a complex neuro-cognitive disorder that according to the ADA qualifies as a disability under specific measures. ADHD is a highly genetic neurodevelopmental disorder that impair...

February 28, 2025

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Celebrities With Mental Health Issues: Breaking the Stigma

Mental health is a universal issue—it doesn’t discriminate based on race, gender, class, or status. Everyone faces life’s ups and downs, and no one should feel alone or be ostracized by others while overcoming mental health struggles. To highlight how com...

February 18, 2025

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Driving Anxiety is Ruining My Life

Is driving anxiety ruining your life? Driving is more than just a skill— it can also be a gateway to independence and opportunity. But for many, the thought of getting behind the wheel doesn’t really evoke excitement; it triggers overwhelming fear and anx...

February 17, 2025

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Pilates and Yoga for Depression: Do They Really Help?

Depression is one of the leading causes of disability worldwide, with its prevalence only continuing to rise. As more individuals grapple with symptoms of anxiety and depression in their daily lives, the need for effective and accessible depression treatm...

February 10, 2025

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How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath can be a frightening and unsettling experience, often sparking concerns about serious health issues. But did you know that anxiety could be the hidden culprit behind this sensation? Whether it’s a sudden wave of panic or a lingering fe...

February 04, 2025

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How to Stop Intrusive Thoughts: Effective Strategies

Do you struggle with intrusive thoughts? How often do you experience unwanted thoughts and what are those thoughts usually about? You may be surprised to learn that it’s a very common aspect of human experience. A 2014 study found that 94% of people have ...

February 03, 2025

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Is Alcoholism Genetic?

Alcoholism, or alcohol use disorder (AUD), is a condition that affects millions of people worldwide, impacting not only those who struggle with it but also their families and communities. It is a complex disorder influenced by a variety of factors, includ...

January 06, 2025

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How to Stop Crying

Crying is a natural and healthy way to express emotions, but it can feel overwhelming or even frustrating if it happens too often or at inconvenient times. Whether you’re tearing up at work, during a tough conversation, or simply out of the blue, you migh...

January 06, 2025

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Sympathy VS Empathy

When tragedy strikes, the manner in which we respond—whether through empathy or sympathy—can significantly affect those around us. Many times, people often confuse sympathetic and empathic responses in an effort to support others, causing well-meaning, bu...

December 30, 2024

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How to Overcome Social Anxiety During The Holidays

Social anxiety is a disorder that affects more than 15 million Americans each year. This anxiety disorder can make it very difficult for those affected to spend time with others, especially in social situations. Social anxiety makes people feel anxious ...

December 20, 2024

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