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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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EMDR Therapy: Everything You Need to Know

EMDR therapy is a form of psychotherapy used to treat trauma or other distressing experiences that has been around since the late 1980s when Francine Shapiro, a renowned psychologist, initially developed it. EMDR stands for Eye Movement Desensitization an...

August 14, 2025

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Am I Depressed? Let’s Talk About It

We’ve all had those days when nothing sounds fun, the couch feels like quicksand, and even scrolling through TikTok seems exhausting. But if you’ve been saying to yourself, “I’m feeling depressed” more often than not, you might be wondering—what’s really ...

August 12, 2025

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Importance of Stress Management

Stress management is necessary for maintaining physical and mental health, improving cognitive function, fostering healthy relationships, preventing burnout, and enhancing the quality of life. It is an essential aspect of self-care and well-being, and inc...

August 11, 2025

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Understanding School Refusal in Teens

Getting your teen back into the school routine after a long summer break can be one of the most challenging times of the year for parents. While some kids struggle with the usual adjustment period, others experience deeper emotional distress that leads to...

August 08, 2025

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The Must-Know Mental Health Terms for 2025

Mental health awareness is at an all-time high, and with good reason. Taking care of your mental well-being is just as crucial as taking care of your physical health. But navigating the world of mental health terms and mental health disorders can feel ove...

August 06, 2025

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Printable Adult Coloring Pages for Stress, Anxiety, & Mental Health (Free)

Feeling stressed, anxious, or just need a relaxing moment to clear your mind? Coloring is a simple and powerful tool for stress relief and mindfulness. Studies show that mindful coloring can help reduce stress, ease anxiety, and boost mental clarity. Tha...

August 04, 2025

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The Anxiety Treatment Formula: What Actually Helps

Before we dive in, let’s get one thing straight: there’s no magic, step-by-step formula that cures anxiety. Despite what some programs or “recovery formulas” might claim, anxiety treatment isn’t one-size-fits-all. Whether you experience anxiety occasional...

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Catatonic Depression: Everything You Need to Know

Imagine your friend has been sitting in the same position on the couch for hours—motionless, expressionless, and seemingly disconnected from their surroundings. Their posture looks uncomfortable, even unnatural, and you're starting to worry: Is this more ...

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What Type of Therapy Do I Need? A Guide to Mental Health Treatments

Deciding which type of therapy to pursue can be difficult, especially with so many different approaches and techniques available. To help you better understand your options, we’ve broken down the main types of therapy and mental health treatments, so you ...

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The Surprising Ways Stress Affects Your Health

Stress is more than just a mental burden—it can quietly impact nearly every system in your body. From digestive issues to trouble sleeping, the effects of chronic stress often show up in ways you may not expect. In this blog, we’ll explore the surprising ...

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Supporting Your Teen During & After an Outpatient Mental Health Program (PHP/IOP)

As a parent, it can be overwhelming to watch your child struggle with their mental health, the pressures of adolescence, and the challenges of growing up—especially when it’s not always clear how to best support them. It’s that difficult space between rec...

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What Does Neurodiversity, Neurodivergent, & Neurotypical Mean?

Let’s explore some essential terms that are reshaping conversations around cognitive and neurological differences in today's society: neurodivergent, neurodiversity, and neurotypical. These terms help us recognize and respect the wide range of ways peop...

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