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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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Tension Headaches: Your Expert Guide

Do you often find yourself battling headaches that feel like a tight band around your head? You're likely dealing with tension headaches, a prevalent issue that many mistake for ordinary stress or fatigue. Keep reading to learn about the causes, symptoms,...

January 01, 1970

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Teen IOP: How Do Intensive Outpatient Treatment Programs Work?

Navigating the challenges of adolescence can be overwhelming, especially when mental health issues come into play. For teenagers and their families, finding the right level of mental health support is crucial to fostering healing, growth, and long-term we...

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Can Anxiety Cause High Blood Pressure?

When anxiety spikes, does your blood pressure follow? Many wonder whether their mental health can impact their physical well-being, specifically if anxiety could lead to high blood pressure. You might be surprised to learn that anxiety can have a signific...

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What Love Is Blind Can Teach Us About Mental Health

Reality TV often gets a bad rap for being over-the-top, dramatic, and, at times, unrealistic. But every once in a while, a show comes along that inadvertently sheds light on real psychological and relational dynamics. Love Is Blind, Netflix’s hit social ...

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Anxiety in Teens: Key Signs to Watch for at School

According to The Child Mind Institute and The Center for Disease Control and Prevention, anxiety disorders are the most common psychiatric disorder among adolescents, ages 13-18, and a highly prevalent psychiatric disorder among younger children ages 2-12...

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How to Create a Self-Care Routine That Supports Your Mental Health

Do you find yourself feeling frustrated or rolling your eyes when your therapist wants to revisit the topic of “self-care”? You’re definitely not alone. One reason why this term has become aggravating for so many is because of its constant overuse and mis...

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Psychiatrist vs Therapist: How Are They Different?

When I first started exploring the idea of working in the mental health field, I quickly realized how overwhelming it can be to understand the different types of mental health providers. Scrolling through provider profiles online, I noticed a sea of smili...

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Is ADHD a Disability?

Yes, ADHD is a disability. Attention- Deficit-Hyperactivity Disorder (ADHD) is a complex neuro-cognitive disorder that according to the ADA qualifies as a disability under specific measures. ADHD is a highly genetic neurodevelopmental disorder that impair...

February 28, 2025

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Celebrities With Mental Health Issues: Breaking the Stigma

Mental health is a universal issue—it doesn’t discriminate based on race, gender, class, or status. Everyone faces life’s ups and downs, and no one should feel alone or be ostracized by others while overcoming mental health struggles. To highlight how com...

February 18, 2025

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Driving Anxiety is Ruining My Life

Is driving anxiety ruining your life? Driving is more than just a skill— it can also be a gateway to independence and opportunity. But for many, the thought of getting behind the wheel doesn’t really evoke excitement; it triggers overwhelming fear and anx...

February 17, 2025

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Pilates and Yoga for Depression: Do They Really Help?

Depression is one of the leading causes of disability worldwide, with its prevalence only continuing to rise. As more individuals grapple with symptoms of anxiety and depression in their daily lives, the need for effective and accessible depression treatm...

February 10, 2025

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How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath can be a frightening and unsettling experience, often sparking concerns about serious health issues. But did you know that anxiety could be the hidden culprit behind this sensation? Whether it’s a sudden wave of panic or a lingering fe...

February 04, 2025

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