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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

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Are Antidepressants Addictive?

Antidepressants are some of the most commonly prescribed medications in the United States, especially for depression treatment. Overall, antidepressants are widely considered to be relatively safe medications with good efficacy in treating a variety of me...

September 23, 2025

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Does Anxiety Make You Tired?

We often hear the phrases “I'm nervous,” “I'm stressed,” and “I’m anxious,” but what do these statements actually mean, and what effect do they have on our bodies? For many people living with an anxiety disorder, the impact goes far beyond worry—it can dr...

September 19, 2025

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Antidepressants: Common Myths & Misconceptions

Antidepressants are one of the most commonly prescribed treatments for depression and other mental health conditions, yet they are often surrounded by confusion and misinformation. From worries about dependency to myths about personality changes, many peo...

September 18, 2025

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When Weekly Therapy Isn’t Enough: Outpatient Mental Health Programs

Sometimes, weekly therapy sessions just aren’t enough. If you’ve been consistent with your treatment and you still aren’t seeing the results that you want to, there are other options out there and you aren’t alone! In some cases, higher intervention is im...

September 17, 2025

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Cognitive Behavioral Therapy (CBT Therapy): What it is & How it Works

Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, and research has shown it is effective for treating many other mental health conditions as well. But what does cognitive behavioral therapy real...

September 16, 2025

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The Rise of CBD for Anxiety & Depression: Does It Work?

In recent years, CBD has exploded in popularity, showing up in everything from oils and gummies to bath bombs and coffee. Promoted as a natural remedy for anxiety and depression, many people are turning to CBD in search of relief from mental health sympto...

September 10, 2025

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How to Find the Right TMS Treatment Clinic

My name is Carly, and I’m the Lead TMS Coordinator here at Clarity Clinic. For over two years, I’ve had the privilege of working closely with patients and seeing firsthand the impact TMS can have on their lives. I’d like to share some key insights to help...

September 10, 2025

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Is This the Anxiety Treatment That Sets You Free? (PHP/IOP)

In a time where information is infinite, media moves at lightspeed and daily responsibilities seem to be never ending, feeling anxious has become a normalized sensation for many. And while anxiety is a resourceful emotion that serves as a biological warni...

September 09, 2025

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High Functioning Autism (ASD Level 1) & School Refusal

If your child has high-functioning autism and refuses to go to school, you’re not alone. Many parents find themselves in this difficult situation—watching their child or teen struggle every morning with anxiety because they feel overwhelmed by the school ...

September 03, 2025

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EMDR Therapy: Everything You Need to Know

EMDR therapy is a form of psychotherapy used to treat trauma or other distressing experiences that has been around since the late 1980s when Francine Shapiro, a renowned psychologist, initially developed it. EMDR stands for Eye Movement Desensitization an...

August 14, 2025

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Am I Depressed? Let’s Talk About It

We’ve all had those days when nothing sounds fun, the couch feels like quicksand, and even scrolling through TikTok seems exhausting. But if you’ve been saying to yourself, “I’m feeling depressed” more often than not, you might be wondering—what’s really ...

August 12, 2025

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Importance of Stress Management

Stress management is necessary for maintaining physical and mental health, improving cognitive function, fostering healthy relationships, preventing burnout, and enhancing the quality of life. It is an essential aspect of self-care and well-being, and inc...

August 11, 2025

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