I am a passionate mental health therapist and certified yoga instructor dedicated to empowering teenagers, young adults and adults to lead healthier, more balanced lives. With a focus on holistic and mindfulness-based approaches, I integrate evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to support clients in navigating life’s challenges. My unique approach combines therapeutic techniques with yoga and mindfulness practices, creating a comprehensive and personalized pathway to mental wellness. Whether addressing emotional regulation, anxiety, depression, or life transitions, I aim to foster resilience, self-awareness, and sustainable growth in every client I serve. With a strong history of working in Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP), I bring experience, compassion, and dedication to the mental health field.
Specialties
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Chronic Medical Condition / Chronic Pain
- Cognitive Behavioral Therapy (CBT)
- Depression
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay