I believe mental health is a holistic aspect of our being. I like to approach mental health from all spheres of life: psychological, social, physical, as well as cultural and systemic. I base my practice in client-centered therapy and a trauma informed approach with interventions of CBT, DBT, ACT, and IFS. I believe my job as a therapist is to walk with you on your journey, empower you, and offer you new ways of looking at situations/experiences, after all, YOU are the expert on your life.
Specialties
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Compulsive Spending / Shopping
- Depression
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- The Chicago School of Professional Psychology - Master of Arts in Counseling Psychology
- Southwest Minnesota State University - Bachelor of Arts in Psychology