I’m passionate about helping people who feel trapped by the stigma surrounding mental health, and I want to support them in their journey of self discovery. I am in a position to help others not feel so controlled by their emotions. I'm deeply focused on skill-building and helping clients explore and reframe their thoughts to promote healthier mindsets. I frequently work with individuals struggling with mood dysregulation and substance abuse, and I also specialize in trauma and personality disorders.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Self Pay
- United
Education and training
- Governors State University - MHS Addiction Studies Counseling Concentration