As your therapist, I will create a safe, warm, and uplifting space that gives you room to heal and explore what can be. My approach to therapy is person-centered, meaning I will meet you where you are at in your journey and with the understanding that you are the expert on your lived experience. I believe that the most powerful change during therapy comes from being able to show up as you are and for me to hold space for you to navigate life’s challenges and disruptions. My style involves theory based solutions such as narrative therapy while also incorporating mindfulness and other holistic work. I enjoy working with clients from all backgrounds and particularly those from Latine communities. I have experience working with clients ranging from college aged students to older adults. Everyone has a story; it would be a privilege to hear yours.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Geriatric Therapy
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Loyola University Chicago - Bachelor's Degree in Political Science