Are you struggling to manage difficult emotions, complex relationships, or daily stressors? We all deserve to live a fulfilling, authentic and healthy life but sometimes we can feel stuck, overwhelmed, or hopeless. Therapy is a tool that empowers us to become the best version of ourselves and assists us in successfully navigating a complex world. My goal is to provide a safe and non-judgmental healing space where we work together as a team to strengthen your talents, develop deeper self-awareness, and implement healthy coping skills to assist you in successfully traversing the ins and outs of day-to-day life.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Medicare
- Self Pay
- United
Education and training
- Benedictine University - Master's In Clinical Psychology
- Illinois State University - Bachelor's Of Arts & Sciences