Blog Posts About Mental Health

Discover a wealth of information in our blog posts about mental health, featuring expert opinions to guide you toward improving your mental health.

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Why Can’t I Cry?

Tears are often viewed as a natural response to strong emotions, whether it’s sadness, joy, frustration, or relief. But what happens when the tears just don’t come, even when you feel like you should be crying? For many people, the inability to cry can be...

October 24, 2024

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Who Am I?

Who am I? A question we often ask ourselves throughout our lives. The problem becomes when we stop asking that question. “Who am I?” has the potential to turn into “what is wrong with me?” when we go through changes we don’t understand, or feel like we do...

October 08, 2024

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What is Gaslighting?

Do you often find yourself doubting your own perception/judgment? Do you consistently have someone (whether it be a partner, a friend, or a boss) saying what you think and feel is not true? Are you at times left feeling like you can’t trust your own intui...

September 27, 2024

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Why Do I Feel Sad For No Reason?

It’s puzzling and often unsettling to feel sad without knowing exactly why. If you’ve ever caught yourself thinking, “Why am I so sad?” rest assured you’re not alone. Sadness doesn’t always need an apparent trigger; it can sneak up on us from hidden corne...

September 13, 2024

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Psychologist vs Therapist: Understanding the Differences

Mental health is an essential aspect of overall well-being, and finding the right professional to address your needs can be challenging. Two common professions in mental health care are psychologists and therapists. While they often overlap in the servic...

August 08, 2024

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Is Online Therapy Effective?

The world of mental health can be overwhelming, especially with all the new options available today. Online therapy is one of those options that has gained a lot of attention since the pandemic. But you might be wondering, is online therapy effective? In...

August 07, 2024

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Pets & Mental Health: The Pawsitive Impact of Pets

As a longtime pet owner, I can attest to the great comfort and companionship my pets have provided over the years, but researchers have also found that pets can be hugely beneficial to your mental health and overall wellbeing. There has long been evidence...

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8 Ways To Nurture Your Mental Health

Our mental health should be given as much importance as our physical health, yet it often gets overlooked. Our emotional health not only directly impacts our physical wellness, but also dictates our psychological well-being, emotional and social awareness...

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Maternal Mental Health: Motherhood & Self-Discovery

1 in 5 women develop mental health or substance abuse disorders in pregnancy or the 1st year postpartum, 50% go untreated The US has the highest maternal mortality rate of any industrialized country, 20% of those deaths are attributed to preventable suic...

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Does Exercise Help With Mental Health?

In a world that is increasingly focused on productivity, efficiency, and physical appearance, mental health is often put on the back burner. However, the profound connection between the mind and body cannot be overlooked. Exercise, long celebrated for it...

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Unveiling the TikTok Effect: How It's Impacting Youth Mental Health

In recent months, TikTok, the popular social media platform known for its short-form videos and viral trends, has found itself at the center of a geopolitical storm between the Chinese and U.S. governments. TikTok's meteoric rise to prominence has raise...

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Restful Nights, Peaceful Minds: The Link Between Sleep and Mental Well-being

With the hustle culture that modern life often revolves around, sleep often takes a backseat to our busy schedules. We sacrifice hours of rest to meet deadlines, scroll through our screens, or binge-watch our favorite shows. Yet, what we fail to recognize...

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