Psychologist vs Therapist: Understanding the Differences

August 8th, 2024

Mental health is an essential aspect of overall well-being, and finding the right professional to address your needs can be challenging. Two common professions in mental health care are psychologists and therapists.

While they often overlap in the services they provide, understanding their differences can help you choose the right support. The term "therapist" is a broad category or umbrella term that includes all professionals who provide psychotherapy (talk therapy). This means that all psychologists can be called therapists; however, not all therapists are psychologists.

Today we’ll explore the roles, training, and therapeutic approaches of psychologists vs therapists, and guide you on when to see each. Let’s get started!

What is a Therapist?

A therapist is a broad term encompassing various professionals trained to provide mental health services. This includes licensed professional clinical counselors (LCPCs), marriage and family therapists (AMFTs), and clinical social workers (LCSWs).

The American Association of Psychology defines a therapist as “someone who has been trained in and practices one or more types of therapy to treat mental or physical disorders or diseases. In the context of mental health, the term is often used synonymously with psychotherapist.”

Therapists help individuals, couples, and families manage and overcome mental health issues, relationship problems, and life challenges. They use talk therapy to address a wide range of issues, including anxiety, depression, trauma, and more.

Therapists for kids, in particular, specialize in working with children and adolescents to address developmental, emotional, and behavioral issues.

What is a Psychologist?

A psychologist is a professional with advanced training in psychology, the scientific study of the mind and behavior. The American Association of Psychology defines a psychologist as “someone who is professionally trained in one or more branches or subfields of psychology.”

Clinical psychologists, a specific type of psychologist, are trained to diagnose and treat mental health disorders.

They hold a doctoral degree (Ph.D. or Psy.D.) and are equipped to provide therapy, conduct psychological assessments, and perform research. Clinical psychologists use evidence-based treatments to address complex mental health issues and often work in hospitals, private practices, or academic settings.

Psychologists vs Therapists: Training & Educational Background

These educational and training timelines may vary slightly based on individual paths, specific programs, and state licensing requirements for both therapists and psychologists.

Therapists: The educational background of therapists varies depending on their specific profession. Therapists hold a master’s degree in their field (e.g., counseling, marriage and family therapy, social work) and must complete supervised clinical hours before obtaining licensure. Continuing education is also required to maintain their license. Overall, it typically takes about 7-9 years of education and training to become a licensed clinical therapist.
Psychologists: Psychologists undergo extensive training, typically earning a doctoral degree in psychology. This involves several years of graduate study, including coursework, research, and clinical training. They must also complete a supervised internship and pass a licensing exam to practice. Clinical psychologists may further specialize in areas such as neuropsychology, child psychology, or forensic psychology. In total, it can take about 10-14 years of education and training to become a licensed psychologist.

Roles and Responsibilities of Psychologists vs Therapists

Here is the general rundown on the roles and responsibilities of psychologists and therapists. However, these roles can vary depending on what type of therapists and psychologists we are talking about. For instance, a clinical psychologist will have different roles than a school psychologist, and the same can be true for therapists.

Therapists: Therapists can hold various career roles, including school counselors, family therapists, and mental health counselors. They work in diverse settings such as schools, private practices, community agencies, and healthcare facilities. Their primary responsibility is to provide therapeutic interventions to help clients manage mental health issues and improve their well-being.
Psychologists: Psychologists can work as researchers, professors, clinical psychologists, school psychologists, organizational psychologists, developmental psychologists, forensic psychologists, neuropsychologists, counseling psychologists, and more. They often provide therapy, conduct psychological assessments, and contribute to academic research. Clinical psychologists may work in hospitals, private practices, or academic institutions, where they diagnose and treat mental health disorders, develop treatment plans, and conduct research to advance the field of psychology.

Therapeutic Approaches Used by Psychologists vs Therapists

Therapists: Therapists use a variety of therapeutic approaches based on their training and the needs of their clients. Common approaches include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), family systems therapy, and play therapy for children. They focus on providing supportive and practical interventions to help clients cope with and overcome their challenges.
Psychologists: Psychologists often use evidence-based treatments, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. They may also utilize specialized techniques like neuropsychological assessments and behavioral interventions. Their approach is typically informed by scientific research and tailored to the specific needs of their clients.

When to See a Psychologist?

You might consider seeing a psychologist if you need:

A formal diagnosis of a mental health disorder.
Treatment for complex or severe mental health issues, such as major depressive disorder, bipolar disorder, or schizophrenia.
Psychological assessments, including IQ tests, personality tests, and neuropsychological evaluations.
Evidence-based treatments for specific conditions, like OCD or PTSD.

When to See a Therapist?

You might consider seeing a therapist if you need:

Support for emotional and mental health issues, such as anxiety, depression, or stress.
Help with relationship problems, family dynamics, or parenting challenges.
Guidance on managing life transitions, grief, or trauma.
Evidence-based treatments for specific conditions, like OCD or PTSD.
Therapeutic interventions for children or adolescents experiencing behavioral or emotional difficulties.

Should I go to a Psychologist or a Therapist?

Deciding whether to see a psychologist or a therapist depends on your specific needs. If you require a formal diagnosis, psychological testing, or treatment for severe mental health disorders, a psychologist may be the best choice. On the other hand, if you are dealing with general emotional issues, relationship problems, or need support for everyday mental health challenges, a therapist might be more appropriate.

Regardless of your choice, both psychologists and mental health therapists are trained professionals dedicated to improving your mental health. Consider your specific needs, preferences, and the expertise of the professional when making your decision. If you’re still unsure, consulting with your primary care provider or a mental health professional can help guide you to the right support.

Finding the right mental health professional is crucial for your well-being. Whether you search for a psychologist near you or a therapist near you, taking the first step towards seeking help is a positive move towards better mental health.

Discover Therapists & Psychologists Near you!

Whether you prefer the convenience of online therapy or the personal touch of in-person sessions, our team of dedicated therapists and psychologists is here to help. With multiple mental health clinic locations throughout Chicago (Loop, River North, Belmont, Broadway, Arlington Heights, and Evanston) and comprehensive online therapy services, accessing the care you need has never been easier.

Visit our website or contact us to schedule an appointment with a licensed therapist or psychologist. Our psychologists and therapists take insurance to ensure you get the expert care you need at an affordable price. We take Aetna, Blue Cross Blue Shield, United Health Care, Cigna, and self-pay options.

Book your appointment for an affordable therapy session today! Our compassionate and experienced mental health care professionals at Clarity Clinic are ready to support you in achieving clarity and balance in your life.

Find a Therapist or Psychologist Today!

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