Morning Mindful Meditation

The news is stressful, so start your day with meditation instead. We will explore multiple meditation types and techniques grounded in mindfulness and somatic therapy. The group will help you increase your coping skills and ability to notice your reactions to day to stressor, microaggressions, and little trauma.

Cost: $50 per session or BCBS PPO and Aetna insurance accepted.

Want to join the group?

Group meets:

Weekly on Tuesdays
Starting July 9, 2019
7:30 am – 8:30 am

Location:

Clarity Clinic Loop
1 E Superior St, Chicago, IL

Host:

Cassandra Walker, LSW

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