Group Therapy

At Clarity Clinic, we believe in the profound benefits of group therapy as a dynamic and effective approach to mental health and personal development. Our goal is to guide you in understanding the essence of group therapy, its advantages, and how it can be a catalyst for positive change in your life.

Group Therapy at Clarity Clinic

Available Groups

Mondays:

5:30 PM: DBT - Emotion & Communication Skills Group (Virtual)
7:00 PM: Bipolar Disorder Support Group (Virtual)

Tuesdays:

7:00 PM: Early Recovery Support Group (Virtual)

Wednesdays:

7:00 PM: Grief Group (Virtual)

Thursdays:

5:00 PM: Adult Anxiety Support Group (Virtual)
6:00 PM: DBT - Emotion & Communication Skills Group (In-Person)
6:00 PM: Healthy Connections Group (Virtual)

Why Choose Group Therapy?

Group therapy offers a unique and powerful platform for individuals to come together, share their experiences, and support one another. Choosing group therapy can provide you with several advantages, including:

Connection and Belonging: Group therapy offers a sense of belonging and connection with others who share similar challenges and goals.
Diverse Perspectives: Interacting with diverse group members exposes you to a variety of perspectives, helping you gain new insights and coping strategies.
Supportive Environment: Group members provide each other with support, empathy, and encouragement, fostering a sense of community.
Skill-Building: Group therapy provides a safe space to develop and practice new coping skills, communication techniques, and interpersonal dynamics.
Cost-Effective: Group therapy often offers a cost-effective alternative to individual therapy while delivering significant therapeutic benefits.

What Happens During a Group Therapy Session?

Group therapy sessions are therapist-led meetings where participants gather in a safe, supportive environment to share experiences, learn coping skills, and work toward personal growth. Each session varies by focus but typically includes:

Check-In: Members have the opportunity to share updates on how they’ve been feeling or any challenges they’ve faced since the last session.

Topic Discussion or Skill-Building: The therapist introduces a theme or coping strategy related to the group’s focus (e.g., communication skills, emotional regulation, boundary-setting).

Guided Activities: Exercises such as role-playing, mindfulness techniques, or CBT/DBT-based interventions may be used to reinforce learning.

Goal Setting & Progress Tracking: Participants set personal goals related to their mental health and relationships, with support from the group to track progress and celebrate achievements.

Peer Support & Reflection: Members share insights, offer encouragement, and relate to each other’s experiences in a nonjudgmental setting.

Closing & Takeaways: The session wraps up with key reflections, action steps, or coping strategies to apply between sessions.

Group therapy provides a sense of connection, accountability, and shared learning that helps individuals feel supported in their journey toward emotional well-being.

The Value of Group Therapy

Building Connections, Gaining Insights, and Growing Together.

Our Approach to Group Therapy

At Clarity Clinic, we believe in the power of the group dynamic to foster growth, healing, and connection. Our group therapy programs provide a structured yet supportive space for individuals to share experiences, develop coping skills, and build meaningful relationships.

What We Offer:

Experienced Facilitators – Our licensed therapists specialize in leading group sessions with compassion and expertise, ensuring a safe and supportive space for all participants.
Curated Groups – We offer a variety of specialized therapy groups tailored to different mental health concerns, including anxiety, depression, grief, addiction recovery, and relationship challenges.
Evidence-Based Approaches – Each session is grounded in proven therapeutic methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to promote emotional well-being.
Collaborative Participation – Group members are encouraged to share, reflect, and offer peer support, creating a strong sense of community and mutual understanding.
Confidential & Supportive Environment – All sessions are conducted in a judgment-free, confidential setting where individuals can express themselves freely and learn from others’ experiences.
Skill-Building for Lasting Change – Groups focus on developing real-world coping strategies that participants can apply in daily life, helping to improve emotional regulation, communication, and resilience.

Whether you’re looking for support, guidance, or a space to connect with others who understand your journey, our group therapy programs offer a powerful pathway toward healing and personal growth.

How Is Group Therapy Beneficial & What Can I Expect

Group therapy provides unique benefits that individual therapy alone may not offer. While one-on-one counseling allows for private discussion of personal concerns, group therapy creates a supportive network where individuals connect, share experiences, and learn from others facing similar challenges.

Benefits of Group Therapy:

A Supportive Community – Realize you are not alone in your struggles by connecting with others who understand your experiences.
Diverse Perspectives – Gain insight and new coping strategies by hearing different viewpoints from peers facing similar obstacles.
Safe & Positive Environment – Engage in honest and meaningful discussions in a judgment-free space.
Encouragement & Feedback – Receive constructive support, motivation, and validation from group members.
Improved Communication Skills – Learn to express yourself openly and build trust through guided discussions.
Strengthened Coping Strategies – Observe how others navigate challenges and apply their successful techniques to your own life.

Group therapy is an empowering experience that helps individuals feel supported, gain confidence, and develop tools to manage their mental health more effectively.

Group therapy provides a sense of connection, accountability, and shared learning that helps individuals feel supported in their journey toward emotional well-being.

Experience the Transformative Power of Group Therapy

If you're ready to experience the benefits of group therapy and embark on a journey of healing and growth, we're here to support you. Contact us today to learn more about our group therapy options and take the first step towards a more connected and empowered life.