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Blog Posts About Anxiety
Explore blogs on anxiety disorder & treatment from the best anxiety therapists in Chicago. Our resources are here to guide & empower you to better mental health.
Anxiety
Is Anxiety Causing Pressure In My Head?
Feeling anxiety head pressure or pressure in your head due to anxiety is a very common thing that people may experience. Those who struggle with anxiety often experience various symptoms; physically, cognitively, and emotionally. While you may share simi...
November 06, 2024
Anxiety
Can Anxiety Cause Nausea?
Do you experience anxiety and nausea at times but aren’t sure whether they are related? Can anxiety cause nausea? Well, the answer is, yes, you can get nausea from anxiety. Anxiety can cause physical symptoms that interrupt the daily flow of your life suc...
November 04, 2024
Anxiety
The Best Advice You Could Ever Get About Over The Counter Anxiety Medication
It’s no secret that anxiety and anxiety symptoms can cause major problems in your everyday life. Symptoms such as rapid heart rate, heavy sweating, insomnia, and restlessness can be difficult to deal with on a daily basis. To manage anxiety symptoms, many...
September 06, 2024
Anxiety
Using Gabapentin For Anxiety
There are many drugs used to treat anxiety. New studies are now showing that Gabapentin has been a successful treatment for individuals who suffer from anxiety. However, there are no randomized controlled trials on the effectiveness of this medication in ...
July 22, 2024
Anxiety
What is Anxiety? A Guide to Symptoms, Causes, & Treatment
Many people are familiar with the term "anxiety" and have a general understanding of what it means. However, some individuals may not fully grasp what anxiety truly is or might have misconceptions about its definition and symptoms. Understanding anxiety d...
July 09, 2024
Anxiety
Panic Attack vs Anxiety Attack: What’s the Difference?
Whether you work a high-stress job or have to deal with difficult life events, anxiety can be a common theme in many of our daily lives. Terms like “panic attack” and “anxiety attack” are often used as common phrases to describe strong feelings of being o...
June 17, 2024
PHP/IOP
Depression
What Are the Benefits of PHP & IOP Programs?
Deciding on the right treatment for your mental health can be challenging. We’re here to talk about the benefits of intensive outpatient programs and partial hospitalization programs to see if these programs can help you along your mental health journey. ...
April 30, 2024
Mindfulness
Anxiety
Surviving a Layoff: Nurturing Your Mental Health Through Uncertainty
In today's unpredictable economic climate, job security can often feel like a fleeting concept. The very real fear of a layoff can cast a shadow of uncertainty over even the most dedicated and seasoned employees. Whether due to company restructuring, budg...
February 21, 2024
Stress/Worry/Stress Management
Anxiety
Navigating Valentine's Day: Understanding its Impact on Mental Health
As Valentine's Day approaches, the air is filled with romantic sentiments and heart-shaped chocolates. However, beneath the surface of this beloved holiday lies a spectrum of emotions that can significantly impact mental well-being. From feelings of love ...
February 12, 2024
Anxiety
How to Manage Anxiety on Public Transportation
Do you struggle with taking public transportation? Does your chest tighten every time you get on a train or a bus? It’s more common than you think. If you’re someone who feels panicked or anxious at the thought of having to use public transport, here is s...
September 28, 2022
Anxiety
Helping Someone During a Panic Attack When You Aren’t There With Them
Helping someone get through a panic attack can be difficult, especially when you are not with them. Luckily with the advancement of technology and the ability to text and message on several different platforms, helping someone get through a panic attack c...
September 23, 2022
Anxiety
Rumination
Do you ever find yourself playing with uncomfortable memories of the past in your head, over and over again to the point that it triggers strong feelings? This is called rumination. Rumination is defined as a thinking pattern that is focused on memories ...
September 09, 2022
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