February 18th, 2025
Mental health is a universal issue—it doesn’t discriminate based on race, gender, class, or status. Everyone faces life’s ups and downs, and no one should feel alone or be ostracized by others while overcoming mental health struggles. To highlight how common mental health challenges are, we’re sharing stories of celebrities who’ve courageously opened up about their mental health journeys.
Their honesty reminds us that seeking help is a sign of strength, not weakness. Here are some inspiring stories from celebrities who’ve spoken out about their mental health experiences. We hope their courage encourages you to speak up, seek support, and remember that you’re not alone.
The “Havana” singer has been vocal about her struggles with obsessive-compulsive disorder (OCD). In an interview with Cosmopolitan U.K., she shared how stress triggers repetitive thoughts. Through therapy and self-awareness, she’s learned to manage her symptoms and step back from intrusive thoughts. Camila’s openness has helped fans feel less alone in their own battles with OCD.
Actress and author Busy Philipps has spoken candidly about her experience with postpartum anxiety after the birth of her daughter. She described feeling overwhelmed and protective to the point of not wanting others to care for her newborn. Through therapy and self-care practices like staying active and communicating openly, Busy has found ways to manage her anxiety and now shares her journey to help other moms.
After years of silence, Mariah Carey revealed her bipolar II diagnosis in an interview with People magazine. She shared how fear and isolation kept her from speaking out earlier, but now she’s proud to use her platform to destigmatize mental health conditions. Mariah emphasizes the importance of treatment and self-care, proving that living a fulfilling life with bipolar disorder is possible.
Supermodel Bella Hadid has been open about her struggles with anxiety, particularly in social settings. On The Making of a Model series, she shared how red carpet events would leave her shaking and in tears. Over time, Bella has learned to face her fears by gradually exposing herself to challenging situations and seeking professional support. Her story is a reminder that even those who seem confident can battle inner struggles.
Dwayne Johnson has shared his experience with depression, which began after witnessing his mother’s attempted suicide during a difficult period in their lives. In a heartfelt tweet to his millions of followers, The Rock urged others—especially men—to seek help when struggling emotionally. His message of resilience and vulnerability continues to inspire countless fans.
Saturday Night Live star Pete Davidson has been open about his diagnosis of borderline personality disorder (BPD). He’s shared how therapy and medication have helped him manage symptoms like intense mood swings and depression. Pete’s honesty about his mental health journey has sparked important conversations about BPD and the importance of professional support.
Lady Gaga has spoken about living with post-traumatic stress disorder (PTSD) following a sexual assault she experienced as a teenager. She’s shared how meditation, therapy, and creative expression have been crucial in her healing process. Through her Born This Way Foundation, Gaga continues to advocate for mental health awareness and support for trauma survivors.
Stranger Things actress Shannon Purser has been open about her past struggles with self-harm. In a powerful tweet, she shared a photo of a razor blade she once kept “just in case,” emphasizing that recovery is possible. Shannon’s message of hope and resilience has resonated with fans who’ve faced similar challenges.
Mad Men star Jon Hamm has discussed his experience with depression and the role antidepressants have played in his mental health journey. In an interview with The Observer, he emphasized that seeking help—whether through therapy or medication—is nothing to be ashamed of. Jon’s openness has helped normalize conversations about mental health treatment.
Pop star Selena Gomez revealed her bipolar diagnosis in 2020 during an interview with Elle. She shared how understanding her condition has been transformative, allowing her to better manage her mental health. Selena has since become an advocate for mental health awareness, using her platform to promote therapy and self-care.
Singer and body positivity icon Lizzo has been candid about her struggles with anxiety and body image. She’s shared how therapy and self-love practices have helped her navigate the pressures of fame and societal expectations. Lizzo’s message of self-acceptance and mental health advocacy continues to inspire millions.
Olympic swimmer Michael Phelps has been open about his battles with depression and ADHD. He’s spoken about the importance of therapy and breaking the stigma around mental health, especially in the world of sports. Through his foundation, Phelps continues to advocate for mental health resources and support.
Despite growing awareness and advocacy, stigma surrounding mental health remains a significant barrier for many individuals seeking help. Understanding the roots of this mental health stigma can help us dismantle it and create a more supportive environment for those struggling with mental health challenges. Here are some key reasons why stigma persists:
These stories remind us that mental health challenges can affect anyone, regardless of fame or success. Seeking help is a courageous step, and no one should face their struggles alone. If you or someone you know is experiencing emotional distress, reach out to a trusted friend, family member, or a mental health professional like a therapist or psychiatrist at Clarity Clinic.
Let’s continue to break the stigma, support one another, and prioritize our emotional well-being. If you are looking for the best depression treatment , OCD treatment , bipolar disorder treatment , anxiety treatment, or treatment/support for other mental health disorders, we can help.
Our mental health clinics offer talk therapy, group therapy, family therapy, medication management, TMS services, partial hospitalization programs, and intensive outpatient programs. We even offer virtual mental health services such as online therapy or virtual IOP!
Book a consultation at one of our clinics located throughout Chicago (Loop, River North, Lakeview Belmont, Lakeview Broadway, Evanston, or Arlington Heights) and take control of your mental health today!
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