Healthy Connections Group

Strengthening Relationships Through Self-Awareness & Effective Communication

Relationships play a vital role in our overall well-being, but navigating them isn’t always easy. Whether you’re struggling with family conflicts, romantic relationships, friendships, or workplace dynamics, this group provides a safe, supportive space to explore challenges, gain insights, and develop healthier relationship patterns.

What to Expect in This Group:

• Identifying Healthy vs. Unhealthy Relationship Patterns – Learn to recognize toxic dynamics and develop skills for fostering mutual respect and trust.
• Setting & Enforcing Boundaries – Gain confidence in asserting your needs and maintaining healthy personal limits with others.
• Improving Communication Skills – Develop strategies for active listening, assertive expression, and conflict resolution in all types of relationships.
• Building Self-Esteem & Emotional Awareness – Strengthen your sense of self-worth and recognize how past experiences impact your current relationships.
• Therapy Techniques for Relationship Growth – The group incorporates Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support emotional regulation and interpersonal effectiveness.
• A Judgment-Free Support System – Connect with others who share similar struggles and work toward healthier, more fulfilling relationships together.

Is This Group Right for You?

Who Should Join?

This group is for individuals who:

• Struggle with setting and maintaining boundaries in relationships.
• Feel disconnected, unheard, or undervalued in their relationships.
• Want to learn how to recognize unhealthy behaviors and patterns in relationships.
• Have difficulty with assertive communication or expressing their needs.
• Want to build self-confidence and improve self-esteem in social interactions.
• Are seeking a supportive environment to explore personal and relational growth.

Why Join a Support Group?

Many people face challenges in forming and maintaining relationships, whether in their personal or professional lives. This group offers a structured setting to help you gain clarity, build stronger connections, and develop the tools needed to cultivate fulfilling and respectful relationships.