I am a certified trauma informed yoga instructor dedicated to creating a safe and nurturing space for individuals to heal and reconnect with their bodies. I am an advocate for holistic wellness and I have been practicing yoga for over 10 years. I graduated from School Yoga Institute in Costa Rica with my 200 hour yoga teacher certification.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
In-network insurances
- Self Pay
Education and training
- School Yoga Institute -