DBT: Emotion and Communication Skills Group

What is DBT?

Dialectical Behavior Therapy (DBT) is a structured, evidence-based form of cognitive-behavioral therapy (CBT) designed to help individuals manage intense emotions, improve relationships, and develop coping skills for distressing situations. Originally developed for individuals with borderline personality disorder (BPD), DBT has since been proven effective for treating anxiety, depression, PTSD, and other mood-related disorders.

Topics Covered in DBT Group Therapy:

• Mindfulness: Staying present and aware in the moment.
• Emotional Regulation – Managing overwhelming emotions effectively.
• Distress Tolerance – Building resilience to navigate crises and distress.
• Interpersonal Effectiveness – Strengthening communication and relationship skills.

DBT is typically offered in individual therapy, group skills training, or a combination of both, providing a structured approach to long-term emotional well-being.

DBT Group Overview

• Group therapy setting: Led by an experienced therapist, this group provides a structured space to learn and practice DBT skills.
• Manage overwhelming emotions: Develop strategies to regulate emotions and reduce emotional distress.
• Handle distressing situations: Gain tools to navigate crises and build resilience.
• Improve communication & relationships: Learn techniques to engage more effectively and positively with others.
• Develop mindfulness techniques: Enhance self-awareness and stay present in the moment.
• Psychoeducation-focused: This is a structured, skills-based group, not a processing group.
• Learn practical DBT strategies: Gain knowledge and tools to apply DBT concepts in daily life.