Adult Anxiety Support Group

Finding Relief Through Connection

Anxiety can feel overwhelming, affecting your daily life, relationships, and overall well-being. At Clarity Clinic, our Adult Anxiety Support Group offers a structured, supportive space to help individuals develop effective strategies for managing anxiety and gaining confidence in handling life’s challenges.

What to Expect in This Group:

• Safe & Supportive Environment – Connect with others who understand what you’re going through in a non-judgmental space.
• CBT & DBT-Based Techniques – Learn evidence-based skills like challenging negative thoughts, practicing mindfulness, and improving distress tolerance.
• Practical Coping Strategies – Develop real-world tools to reduce anxiety, increase emotional regulation, and build resilience.
• Guidance from Licensed Therapists – Sessions are led by experienced clinicians who specialize in anxiety management.
• Skill Application & Peer Support – Apply what you learn in real-time with feedback from both therapists and group members.

Is This Group Right for You?

Who Should Join?

This group is ideal for adults who:

• Struggle with persistent anxiety that interferes with daily life.
• Want to learn evidence-based coping techniques to manage stress and anxious thoughts.
• Feel isolated in their experience with anxiety and want a supportive community.
• Are looking for additional support beyond individual therapy.

Why Join a Support Group?

Anxiety can feel isolating, but you don’t have to face it alone. A support group provides community, new perspectives, and shared strategies to help manage anxiety. It also offers encouragement and accountability, empowering you to apply coping skills and track progress in a supportive space.