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Anxiety

upset woman with head in hands experiencing social anxiety during work meeting
15 Dec
Anxiety

Social Anxiety at Work Meetings and How to Overcome

  • December 29, 2020
  • By Avatar Logan Kine
  • 0 comments
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The anxiety starts at 12:50 pm on the first Monday of the month. That's the date and time of my group supervision...

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Panic attack in public place, woman trying to calm panic attack
30 Nov
Anxiety

7 Tips for Calming a Panic Attack

  • December 30, 2020
  • By Avatar Logan Kine
  • 0 comments
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Knowing how to calm a panic attack is more useful than you may think. In the US, 40 million adults have some type...

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woman sitting on the peak of a mounting meditating taking deep breaths
03 Nov
Anxiety

The Science of Deep Breathing and Why It’s Vital to Health

  • November 3, 2020
  • By Avatar Logan Kine
  • 0 comments
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In modern society, multitasking and hustling are top priorities. More and more people are pursuing side gigs in a...

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Gabapentin
15 Sep
Anxiety

Using Gabapentin For Anxiety

  • October 13, 2020
  • By Avatar tavy87
  • 0 comments
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New studies are now showing that Gabapentin has been a successful treatment for individuals who suffer from anxiety. The average timeline for effectiveness is about 3 weeks, but it could be sooner or later.

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15 Jun
Anxiety

Anxiety Explained

  • October 12, 2020
  • By Avatar Samantha Heinrich
  • 0 comments
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“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

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17 May
Anxiety, Eating Disorders, Fears

Facing Your Fear of Food

  • May 17, 2020
  • By Avatar Samantha Heinrich
  • 0 comments
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“The key to change….is to let go of fear.” -Rosanne Cash

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17 May
Anxiety, Stress/Worry

Moving Anxiety: Six Ways to Stay Sane When You Move

  • May 17, 2020
  • By Avatar Samantha Heinrich
  • 0 comments
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“The say that moving is one of the most stressful things in life.” -Kevin Nealon

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17 May
Anxiety, Parenting

Losing Your Child in Public Anxiety

  • May 17, 2020
  • By Avatar Samantha Heinrich
  • 0 comments
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“Losing a kid in a split second can happen to anyone." - Anonymous

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30 Apr
Anxiety, OCD

High Functioning Anxiety: A Cover Up

  • April 30, 2020
  • By Avatar Samantha Heinrich
  • 0 comments
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“I always say I am a realist, and my mom says, ‘No, you just have anxiety.” - Jessica Chastain

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Woman holding mug self soothing anxieties away
10 Apr
Anxiety, Happiness

Self Soothing 101: Soothe Your Anxieties Away

  • October 13, 2020
  • By Avatar Samantha Heinrich
  • 0 comments
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“Nothing diminishes anxiety faster than action.” - Walter Anderson

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Happiness
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
  • Vacationing for Your Wellbeing
  • Do Pets Really Improve One’s Overall Health?
  • Beating Down Adult Peer Pressure
Anxiety
  • upset woman with head in hands experiencing social anxiety during work meetingSocial Anxiety at Work Meetings and How to Overcome
  • Panic attack in public place, woman trying to calm panic attack7 Tips for Calming a Panic Attack
  • woman sitting on the peak of a mounting meditating taking deep breathsThe Science of Deep Breathing and Why It’s Vital to Health
  • GabapentinUsing Gabapentin For Anxiety
  • Anxiety Explained
Mind Body
  • Cherokee Story of two wolvesThe Cherokee Two Wolves Story and the Power of Mindset
  • CBD Oil for Health
  • Benefits of Yoga for Stress Relief
  • Essential Oils for Your Mind and Body
  • The Balding Effect
Productivity
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
  • The Pros & Cons of Procrastination
Relationships
  • Making New Friends in a New Place
  • Sex Therapy 101
  • Being Loved vs. Being Desired
  • Do Pets Really Improve One’s Overall Health?
  • Wedding Planning Stress and Mental Health
Parenting
  • Prepping For Baby: Tips For New Parents
  • Losing Your Child in Public Anxiety
  • Understanding Baby Blues & Postpartum Depression
  • Why It’s Important to Make Mom Friends
  • Divorce & Children: Why Co-Parenting is Important

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About Clarity Clinic

Our Chicago therapists and psychiatrists offer holistic care that blends together psychotherapy, psychiatry, nutrition and much more.

Whether you are seeking guidance through ADHD, couples counseling or anxiety, we provide you with the best in the industry support.

We strive to guide you towards optimal clarity, work-life balance, and wellness to promote greater success in your career and personal life by offering tangible tools and therapy services to live your best life.

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Recent Blog Posts
  • Dealing with Bullying: Advice for Caregivers
  • Adrenal Fatigue, Our Stress Response System, and How to Re-Energize Our Bodies
  • Social Anxiety at Work Meetings and How to Overcome
  • 7 Tips for Calming a Panic Attack
  • How Self-Worth and Self-Esteem Affect Your Relationship
  • The Science of Deep Breathing and Why It’s Vital to Health
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