Clarity Clinic Blog

Providing Mental Health and Wellness Opportunities For All

famous-alcoholics-and-what-we-should-have-learned-from-them
Famous Alcoholics and What We Should Have Learned From Them Alcoholism is a chronic disease characterized by uncontrolled drinking and preoccupation with alcohol. It is an addiction. People struggling with alcoholism do not know when or how to stop drinking, even if they want to. They spend a lot of time thinking about alcohol, and they cannot control how much they consu...
conflict-resolution-in-relationships
Conflict Resolution in Relationships: The Do’s & Don’ts [su_quote]“Conflicts are opportunities for you and your partner to align on values and outcomes. They are chances to understand, appreciate, and embrace differences.” - Tony Robbins[/su_quote] [caption id="attach...
the-ultimate-anxiety-recovery-formula
The Ultimate Anxiety Recovery Formula It is important to note that this will not be a step by step ultimate anxiety recovery formula. An anxiety recovery formula is not one size fits all and it is also not a cure. If you come across something offering a true formula mixture to you, it is not real. Whether you or have an anxiety disorder, there is no ONE thing you can d...
holiday-stress
How to Stay Stress-Free During the Holiday Season [su_quote]"As we struggle with shopping lists and invitations, compounded by December's bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same."                  - Donald E. We...
party-culture-the-fine-line-between-fun-and-addiction
Party Culture- The Fine Line Between Fun And Addiction Partying, life of the party, FOMO, hammered, raging, wasted; all phrases that are synonymous with the party culture of young adults in their 20s, 30s, and 40s. The question is, where does the fun stop and the risk of addiction begin? Lets look at some recent stats: According to the NSDUH (Na...
6-ways-to-fight-seasonal-depression
6 Ways to Fight Seasonal Depression “Goodbye, summer. Hello, seasonal depression.” - Anonymous The Changing of the Seasons Winter, Spring, Summer, and Fall. These four beautiful seasons are each unique and bring their own sets of joys and challenges...
daylight-savings
Turning the Clocks: How to Adjust to Daylight Savings [su_quote]“Don't forget it's daylight savings time. You spring forward, then you fall back. It's like Robert Downey Jr. getting out of bed.” -David Letterman[/su_quote]  ...
the-importance-of-internal-dialogue-in-leading-a-happy-and-successful-life
The Importance Of Internal Dialogue In Leading A Happy And Successful Life There are always funny jokes in skits, movies, television shows, etc., about talking to yourself in public or talking to yourself in general. We laugh at the idea of having conversations with ourselves and often times if we see people doing it we think they’re crazy. The truth of the matter is...
using-gabapentin-for-anxiety
Using Gabapentin For Anxiety There are many drugs used to treat anxiety. New studies are now showing that Gabapentin has been a successful treatment for individuals who suffer from anxiety. However, there are no randomized controlled trials on the effectiveness of this medication in generalized anxiety disorder (GAD), and there are only a few case reports. have shown to...
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