Clarity Life

Providing Mental Health and Wellness Opportunities For All

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What is a marriage? Marriage is the bonding of two people who, at the time of a wedding, agree to love one another, unconditionally. The joy, love, and common interests that bring these two people together is what is valued as a means to carry a relationship through both good times and bad. Right? But it’s much more... Marriage takes a lot of work. Hard, dedicated work between t...
preparing-your-kids-to-get-back-into-school-mode
Summer’s Ending, A New School Year is Approaching It is nearing that time of year again!  As the summer is winding down and the new school year is approaching, some parents are finding it difficult to get their children back on track.  Summer is a wonderful time for children filled with relaxation, fun, and li...
35-single-coping-tips
Yes...I’m 35 & Single [su_quote]“Being single doesn’t make you weak it means that you are strong enough to be on your own.” - Xavier Zayas[/su_quote] Are you in your mid-thirties and still single? If you are, you’re not alone. About 56% of people in their thirties are marr...
Featured
therapist-spotlight-roger-hansen-lcpc
As a licensed Therapist, Roger has worked in the mental health field in a variety of capacities and settings for almost thirty years. His experiences include providing individual and group counseling in both inpatient and partial hospitalization programs. Other experiences include "counselor" for a university program designed for college students dealing with various issues and needs. In 1999 he ...
5-practical-ways-to-improve-your-self-care
For many of us, the idea of self-care may seem elusive and foreign. What exactly is self-care, and how do we put it into practice during our busy, usually overly scheduled lives? To begin, there isn’t one generic cookie-cutter model for self-care. Self-care is rooted in the practice of recognizing one’s mental, physical, and emotional needs, and finding consistent ways to attend to these nee...
therapist-spotlight-natalie-swiercz-lcsw
As a therapist, I bring dynamic, evidence-based approaches to my clinical practice with a warm, supportive and collaborative therapeutic approach. I help clients build values and a strong sense of self - which is imperative for healing. I believe in meeting the client where they are at, helping them build concrete tools for managing life’s challenges. I work with...
8-ways-to-nurture-your-mental-health
Mental health should be just as important as our physical health, yet it still commonly falls to the wayside compared to the priorities we put on keeping physically fit and healthy. Our emotional health not only directly affects our physical wellness, it dictates our psychological well being, emotional and social awareness, and many other important factors in our life. Our state of mental health i...
therapist-spotlight-leslie-valgach-lsw
I know firsthand how some people believe people who seek therapy for mental health are emotionally weak, but asking for help from a professional takes a lot of courage. requires that you look inward, and to change existing thought patterns takes a great deal of work and dedication. The initial appointment can be very stressful, but know that therapy is a safe place...
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