Clarity Life

Providing Mental Health and Wellness Opportunities For All

how-to-master-intrusive-thoughts-in-5-simple-steps
How to Master Intrusive Thoughts in 5 Simple Steps Have you ever been trying to decide what you wanted to do for dinner but another thought popped into your head? As you returned your thoughts back to potential dinner options the thought comes back into your mind. No matter what you do The worst part about the thoughts is that they are not comforting but disturbing and...
principles-of-psychology-you-can-use-to-improve-your-cynophobia
Principles of Psychology You Can Use to Improve Your Cynophobia What is Cynophobia? Do you have a fear of dogs? Is this fear irrational and severe? Does your fear of dogs interrupt your daily life and trigger symptoms like an accelerated heart rate or dizziness? Do these symptoms last 6 months or longer? Then you may have what is des...
the-best-advice-you-could-ever-get-about-over-the-counter-anxiety-medication
The Best Advice You Could Ever Get About Over The Counter Anxiety Medication Anxiety can cause major problems in your everyday life due to symptoms such as rapid heart rate, heavy sweating, insomnia, and restlessness. While there are various ways to cope with and manage anxiety, one common way is the use of medication, Unfortunately, the only...
insight-to-guide-you-through-your-restlessness
Insight to Guide you Through your Restlessness Do you ever find yourself unable to concentrate? You may be struggling from restlessness. To define restlessness, it may be helpful to understand synonyms of restlessness, like uneasiness, tenseness, nervousness, and edginess. You may have heard a couple of these terms before. These are all words used to describe the inabil...
5-ways-to-release-your-inhibitions
5 Ways To Release Your Inhibitions As Natasha Bedingfield said in her popular early 2000’s song Unwritten, “release your inhibitions, feel the rain on your skin.” What she meant by that was to let nothing stop you. Release everything that is holding you back, which she refers to as inhibitions. How would one define inhibitions? The definition of inhibition is a feeling tha...
overcoming-driving-anxiety
Overcoming Driving Anxiety Driving is a serious responsibility and privilege. That goes without saying, there are many people that wish to drive but can not. Not because they don’t want to, . Do you suffer from driving anxiety? If so, don’t worry, there are ways to cope with driving anxiety so that you too may experience the freedom that comes with driving....
therapeutic-ways-to-calm-racing-thoughts
Therapeutic Ways To Calm Racing Thoughts Having racing thoughts is not limited to people that struggle with a diagnosed mental health condition. Yes, people that struggle with a mental health condition like anxiety disorders are more likely to experience racing thoughts. However, anyone can experience racing thoughts but don't worry, there are therapeutic ways to calm racing thoughts!...
are-you-a-victim-of-your-own-nervousness
Are You a Victim of Your Own Nervousness? The use of the word victim may sound dramatic, but in fact, you can be a victim of your own nervousness. The word victim can also mean a person who is tricked or duped, so yes, your nervousness can, in fact, trick you into thinking that you are not in control and that your nervousness is in control. That is what we call fake news. To first. To b...
7-simple-but-important-things-to-remember-about-feeling-overwhelmed
7 Simple (But Important) Things to Remember About Feeling Overwhelmed Everyone's experience in life is unique and individual because there is no one person on earth that is like you. We all live different lives and are different people, no matter how close you may be with someone or if you are from the same family, religion, community, etc. But one thing for certain is that everyone at...
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