Clarity Clinic Blog

Providing Mental Health and Wellness Opportunities For All

how-to-create-structure-in-your-day
Chances are, you’ve heard the term “ADHD” thrown around, but what does having really mean? And how can it affect a child or adult in their daily life? ADHD is the abbreviation for Attention-deficit/Hyperactivity Disorder and is recognized in the DSM-V. ADHD is characterized to having difficulty maintaining attention to specific tasks and being hyperactive and...
coping-with-lgbt-discrimination
Discrimination is a powerful negative cultural force affecting millions of people in our country. Members of the community are often targets of discrimination. Sometimes, discrimination can be experienced in interpersonal settings. This includes things like hate crimes or LGBT youth being bullied at school. But discrimination can also be institutional. Consider the...
increasing-motivation-when-you-feel-depressed
can change your brain in a way that makes it difficult to experience a sense of pleasure or reward. When you feel depressed, sad, numb or simply exhausted, you might feel that there is no purpose to anything. You might think "What's the point? It's not going to change how I feel." A common misconception is that we need to feel motivated in order to do...
the-road-to-perfection-can-be-an-unhappy-place
You may have heard a friend or even yourself say, "I am a .”  It is even a common answer to the job interview question, "what is your greatest weakness?" However, what really defines perfectionism? What is it really about? Researchers state that perfectionism can be both adaptive and maladaptive. The difference may lie in whether there is a personal desir...
preparing-early-to-combat-the-winter-blues
While it may seem strange to begin thinking about the winter blues with 80-degree weather,  preparing yourself for seasonal transitions can go a long way in helping reduce symptoms and improve overall well-being during the cold, dreary months.   Whether you have been diagnosed with Seasonal Affective Disorder or not, there seems to be a general sense of...
self-care-managing-city-life-while-still-being-a-friend-to-me
In a 2013 study by Top 10 Colleges Online, 76 percent of workers said that money and work were leading causes of stress in their lives. Without responding to daily stress, people face the chance of developing increased symptoms of , and other mental health concerns. Self-care is one way to escape our daily stressors and take care of ourselves in a...
preparing-for-marriage
Tying the knot can be a very exciting milestone in the lives of most.  It is a time of , interpersonal development and positive change.  However, the idea of making this type of commitment can also bring forth some .  Individuals often find themselves asking questions like “how do I know I am ready?,” “how do I know this is the right person for me?,...
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