Clarity Clinic Blog

Providing Mental Health and Wellness Opportunities For All

nail-biting
The Psychology of Nail Biting   Do you bite your nails? If so, you’re not alone. It’s hard to know how many of us have actually developed and engag...
mental-fatigue
Wake Up From Mental Fatigue “Our fatigue is often caused not by work, but by worry, frustration and resentment” - Dale Carnegie...
conscious-breathing-your-mental-health
Conscious Breathing & Your Mental Health “Every breath we take, every step we make, can be filled with peace, joy and serenity” - Thich Nhat Hanh Breathing. Easy, right? We all do it. It’s the very first thing we do when we ent...
anxious-habits
Anxious Habits “Happiness is a habit --- cultivate it.” - Elbert Hubbard   What is anxiety? Worried? Nervous? Concerned? Just plain stressed? If you are any of these than you are no stranger to anxiety, or at least feelings of anxiousness. For those people who deal wi...
what-is-a-marriage
What is a marriage? Marriage is the bonding of two people who, at the time of a wedding, agree to love one another, unconditionally. The joy, love, and common interests that bring these two people together is what is valued as a means to carry a relationship through both good times and bad. Right? But it’s much more... Marriage takes a lot o...
benefits-of-pilates
Pilates: The Mind & Body’s Guide to Mental & Physical Wellness  “Physical fitness is the first requisite of happiness.” - Joseph Pilates Exercise vs. Mind-Body Exercise Exercise these days has become a par...
preparing-your-kids-to-get-back-into-school-mode
Summer’s Ending, A New School Year is Approaching It is nearing that time of year again!  As the summer is winding down and the new school year is approaching, some parents are finding it difficult to get their children back on track.  Summer is a wonderful time for children filled with relaxation, fun, and li...
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