Clarity Clinic Blog

Providing Mental Health and Wellness Opportunities For All

5-ways-to-release-your-inhibitions
5 Ways To Release Your Inhibitions As Natasha Bedingfield said in her popular early 2000’s song Unwritten, “release your inhibitions, feel the rain on your skin.” What she meant by that was to let nothing stop you. Release everything that is holding you back, which she refers to as inhibitions. How would one define inhibitions? The definition of inhibition is a feeling tha...
overcoming-driving-anxiety
Overcoming Driving Anxiety Driving is a serious responsibility and privilege. That goes without saying, there are many people that wish to drive but can not. Not because they don’t want to, . Do you suffer from driving anxiety? If so, don’t worry, there are ways to cope with driving anxiety so that you too may experience the freedom that comes with driving....
therapeutic-ways-to-calm-racing-thoughts
Therapeutic Ways To Calm Racing Thoughts Having racing thoughts is not limited to people that struggle with a diagnosed mental health condition. Yes, people that struggle with a mental health condition like anxiety disorders are more likely to experience racing thoughts. However, anyone can experience racing thoughts but don't worry, there are therapeutic ways to calm racing thoughts!...
are-you-a-victim-of-your-own-nervousness
Are You a Victim of Your Own Nervousness? The use of the word victim may sound dramatic, but in fact, you can be a victim of your own nervousness. The word victim can also mean a person who is tricked or duped, so yes, your nervousness can, in fact, trick you into thinking that you are not in control and that your nervousness is in control. That is what we call fake news. To first. To b...
7-simple-but-important-things-to-remember-about-feeling-overwhelmed
7 Simple (But Important) Things to Remember About Feeling Overwhelmed Everyone's experience in life is unique and individual because there is no one person on earth that is like you. We all live different lives and are different people, no matter how close you may be with someone or if you are from the same family, religion, community, etc. But one thing for certain is that everyone at...
what-does-it-mean-when-my-chest-feels-tight
What Does It Mean When My Chest Feels Tight? Does your chest feel tight and heavy and you’re not sure why? Does your chest feel tight only at certain times of the day and not others? Having chest pains can be a concerning experience but it does not mean it's a serious medical problem. Most people experiencing chest pain assume they are having a heart attack. Many time...
5-ways-to-stop-thinking-about-something
How to Stop Thinking About Something Don’t you hate it when you try so hard to stop thinking about something, but you just can’t? It’s like when you tell someone not to look at something and they look right after you tell them not to. They know they aren’t supposed to but do it anyway because they can’t help themselves. You tell yourself over and over again that you don’t wan...
what-is-wrong-with-me
Understanding What is Wrong with Me Before Regret Ensues   Who am I? A question we ask ourselves throughout our lives. The problem becomes when we stop asking that question. Who am I has the potential to turn into “what is wrong with me?” when we go through changes we don’t understand, or feel like we don’t know ourselves. It is important to begin to change you...
4-tips-for-dealing-with-anxiety-nausea
4 Tips For Dealing With Anxiety Nausea Do you experience anxiety and at times feel nauseous but aren’t sure whether they are related? ? Well, the answer is, yes! Anxiety can cause physical symptoms that interrupt the daily flow of your life. One symptom resulting from anxiety is what is known as anxiety nausea. , does not mean you will experience anxiety nausea. It is often dependent o...
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