Clarity Clinic Blog

Providing Mental Health and Wellness Opportunities For All

6-ways-to-fight-seasonal-depression
6 Ways to Fight Seasonal Depression “Goodbye, summer. Hello, seasonal depression.” - Anonymous The Changing of the Seasons Winter, Spring, Summer, and Fall. These four beautiful seasons are each unique and bring their own sets of joys and challenges...
daylight-savings
Turning the Clocks: How to Adjust to Daylight Savings [su_quote]“Don't forget it's daylight savings time. You spring forward, then you fall back. It's like Robert Downey Jr. getting out of bed.” -David Letterman[/su_quote]  ...
the-importance-of-internal-dialogue-in-leading-a-happy-and-successful-life
The Importance Of Internal Dialogue In Leading A Happy And Successful Life There are always funny jokes in skits, movies, television shows, etc., about talking to yourself in public or talking to yourself in general. We laugh at the idea of having conversations with ourselves and often times if we see people doing it we think they’re crazy. The truth of the matter is...
using-gabapentin-for-anxiety
Using Gabapentin For Anxiety There are many drugs used to treat anxiety. New studies are now showing that Gabapentin has been a successful treatment for individuals who suffer from anxiety. However, there are no randomized controlled trials on the effectiveness of this medication in generalized anxiety disorder (GAD), and there are only a few case reports. have shown to...
6-things-most-people-dont-know-about-crying-for-no-reason
6 Things Most People Don't Know About Crying For No Reason Whether you cry from watching the scenes from The Notebook or cry after stubbing your toe in the middle of the night on a chair you didn’t see…. everybody cries. It can be in the privacy of your own home or shared with your best friend, we all do it. And yes, we all sometimes cry for no reason. It probably is more a...
how-to-master-intrusive-thoughts-in-5-simple-steps
How to Master Intrusive Thoughts in 5 Simple Steps Have you ever been trying to decide what you wanted to do for dinner but another thought popped into your head? As you returned your thoughts back to potential dinner options the thought comes back into your mind. No matter what you do The worst part about the thoughts is that they are not comforting but disturbing and...
principles-of-psychology-you-can-use-to-improve-your-cynophobia
Principles of Psychology You Can Use to Improve Your Cynophobia What is Cynophobia? Do you have a fear of dogs? Is this fear irrational and severe? Does your fear of dogs interrupt your daily life and trigger symptoms like an accelerated heart rate or dizziness? Do these symptoms last 6 months or longer? Then you may have what is des...
the-best-advice-you-could-ever-get-about-over-the-counter-anxiety-medication
The Best Advice You Could Ever Get About Over The Counter Anxiety Medication Anxiety can cause major problems in your everyday life due to symptoms such as rapid heart rate, heavy sweating, insomnia, and restlessness. While there are various ways to cope with and manage anxiety, one common way is the use of medication, Unfortunately, the only...
insight-to-guide-you-through-your-restlessness
Insight to Guide you Through your Restlessness Do you ever find yourself unable to concentrate? You may be struggling from restlessness. To define restlessness, it may be helpful to understand synonyms of restlessness, like uneasiness, tenseness, nervousness, and edginess. You may have heard a couple of these terms before. These are all words used to describe the inabil...
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